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Your Self Esteem on Yoga


How to Sequence a Chair Yoga Class


The Anatomy of Fascia—& What It Tells Us About How to Work It on the Mat


The Fascia Research Group


Mantra Meditation – The Why, the How, and the Methods


Mantras and their translations









Meditation - Transcendental Meditation
Comparing Meditation Techniques
The David Lynch Foundation helps to prevent and eradicate the all-pervasive epidemic of trauma and toxic stress among at-risk populations through promoting widespread implementation of the evidence-based Transcendental Meditation (TM) program in order to improve their health, cognitive capabilities and performance in life.
Scientific evidence that Transcendental Meditation works
Effects of a Randomized Controlled Trial of Transcendental Meditation on Components of the Metabolic Syndrome in Subjects With Coronary Heart Disease



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